Before talking about what we should eat before a workout, what about not eating at all? A popular fat-burning strategy is to exercise first thing in the morning on an empty stomach. In his book Body for Life, Bill Phillips states that performing 20 minutes of intense aerobic exercise after an overnight fast has greater...
Monday morning is by far the most important couple of hours of the whole week. Why? Because Monday mornings set the pace for the next 168 hours. If you start your Monday morning off successfully, that increases your chance of having a killer week. If you have a really bad Monday morning, that sets a...
The Alien series has been something on my to-watch list for a long time. There are a bunch of classic movies that I’ve never seen before. For example, I’m a huge boxing fan but I’ve never seen Raging Bull. I have a general reluctance of watching movies that are more than 30 years old or...
The best television series of the 90’s The Wire. Run: 2002-2008, 60 episodes “Sheeeeeeeeeit.” Former crime reporter David Simon conceived his mighty drama as a modern-day Greek tragedy. A morality play set in a drug-ravaged urban hell, where everyone is compromised and the system is broken. Novelistic in scope and depth, it forensically unpeeled each...
iGrootman lama Grootman. Before I can express the tone of this opinion you should be aware of my respect for uCoffee. You only have to look in 2016 to understand where this man is going. You voted him to win Best DJ in the Deep House category at the 2016 Ibiza DJ Awards. He was...
An enthusiastic convert to the 04:45 club is Ben Wilson, an ultra-runnerand founder of the Why They Win podcast series, who adopted the regime after reading an interview with Willink two months ago. “From 4.30am ‘til 7.30, those are three hours when the brain is extremely focused and nobody dares to call you at that...
When the truth of his Father’s disappearance is brought to the surface on the eve of his execution, Khetha, a prison warder working in The Gallow’s death-row prison in Pretoria South Africa 1989 must either choose forgiveness or live forever with regret of failing to accept the truth. A Tribal Media House Production in associate...
Amazon on Monday morning unveiled Go, what it’s calling “the world’s most advanced shopping technology.” Here’s how it works: Head to the Amazon Go store (at this point, Amazon has announced one location in Seattle), open the corresponding app, and scan your phone on the way in. From there, you can stow away your phone...
Every generation has an agenda to push mankind forward, to bring forward change. Change is not easy and change is not civil at times. Freedom is not free, never has been and never will be. We are that generation that will take this country forward. We are that generation that has re-defined fame, have changed...
So much can be said about the entrepreneurial spirit, the need to create and advance your dreams. We stand in awe of those who continuously break the mould and reach for higher heights, with only their wit and fervour to excel as their propelling agent, thrusting them forward. I personally am always enthralled by...