16th Sep 2020
Why Everything That’s Supposed To
A few weeks ago, a friend asked me to write something on letting go. ‘Sure thing,’ I said without hesitation. After all, letting go sounds like an easy enough topic,
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27th Mar 2020
Forgiveness Takes Time. Healing is
Billy Chapata once said, “Healing is not an overnight process. Wounds will reopen, wounds will close, but always allow yourself to feel what you feel, it’s okay.” We are consumed
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29th Nov 2018
I Had Testicular Cancer Twice.
Testicular cancer is extremely common. In fact, it is the most common type of cancer in men ages 15-39, is as prevalent in young men as breast cancer is in young women, with
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24th Jul 2018
Food: Leg Of Lamb Roast
There are few meals as impressive as a roasted bone-in-leg of lamb. Even though it’s surprisingly easy to prepare. Many home cooks find it a challenge. It’s early in the
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8th Jul 2018
Food: Carrot & Smoked Paprika
It bothered me that when I thought of a vegetarian risotto I thought, “mushroom and peas.” It had me by the tits! I honestly thought, it’s a safe choice. So
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6th Mar 2018
The Benefits of Sleep
Today we are going to focus on resting and rejuvenating this gorgeous organ. Two things are important when it comes to resting your brain, i.e. the quality and quantity of
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15th Jan 2018
Rapid Lifestyle Changes Responsible For
The World Health Organisation (WHO) estimates that the prevalence of cancer in developing countries will increase by around 60% before 2021 due to rapid lifestyle changes. Developing countries such as
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23rd Feb 2017
Health Risks Of Chronic Masturbation
The Very Real Risks Of Too Much Solo Time, Revealed. You might not give a second thought to your masturbation, that private habit that relieves tension, makes you forget about
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13th Feb 2017
Morning Rituals To Change Your
Morning Rituals That Will change Your Life Mornings are not easy. We wake up and, immediately, the grind begins. We have somewhere to be, whether it's school or work. We
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10th Jan 2017
Five Pre-Workout Foods
Before talking about what we should eat before a workout, what about not eating at all? A popular fat-burning strategy is to exercise first thing in the morning on an
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