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The Silent Crisis: Understanding Suicide in South Africa
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The Silent Crisis: Understanding Suicide in South Africa

Suicide remains one of the most pressing yet often overlooked public health challenges in South Africa. With the country grappling with economic hardships, social pressures, and mental health stigma, suicide rates have reached alarming levels. According to the South African Depression and Anxiety Group (SADAG), approximately 23 people die by suicide every day, with an...

Take Control of Your Heart Health:
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Take Control of Your Heart Health:

The HUAWEI WATCH D2 Revolutionises Blood Pressure Monitoring Huawei has officially launched the HUAWEI WATCH D2, the brand’s first smartwatch featuring wrist-based ambulatory blood pressure monitoring (ABPM)[1]. This sleek and compact smartwatch makes monitoring your blood pressure effortless, anytime and anywhere, with just a touch. During the day, you can set smart reminders for easy...

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Food: Leg Of Lamb Roast

There are few meals as impressive as a roasted bone-in-leg of lamb. Even though it’s surprisingly easy to prepare. Many home cooks find it a challenge. It’s early in the morning, Chef Theo and I have a private gig and we’re looking for the perfect leg of lamb. (I mean a leg of lamb that’s...

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Food: Carrot & Smoked Paprika Risotto

It bothered me that when I thought of a vegetarian risotto I thought, “mushroom and peas.” It had me by the tits! I honestly thought, it’s a safe choice. So rather I came up with this. Serves 4-6) INGREDIENTS: • 500g Arborio rice • 1 onion (finely diced) • 2 celery stalks (finely diced) •...