Billy Chapata once said, “Healing is not an overnight process. Wounds will reopen, wounds will close, but always allow yourself to feel what you feel, it’s okay.” We are consumed
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Testicular cancer is extremely common. In fact, it is the most common type of cancer in men ages 15-39, is as prevalent in young men as breast cancer is in young women,
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There are few meals as impressive as a roasted bone-in-leg of lamb. Even though it’s surprisingly easy to prepare. Many home cooks find it a challenge. It’s early in the morning,
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It bothered me that when I thought of a vegetarian risotto I thought, “mushroom and peas.” It had me by the tits! I honestly thought, it’s a safe choice. So
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Today we are going to focus on resting and rejuvenating this gorgeous organ. Two things are important when it comes to resting your brain, i.e. the quality and quantity of
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The World Health Organisation (WHO) estimates that the prevalence of cancer in developing countries will increase by around 60% before 2021 due to rapid lifestyle changes. Developing countries such as
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The Very Real Risks Of Too Much Solo Time, Revealed. You might not give a second thought to your masturbation, that private habit that relieves tension, makes you forget about your
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Morning Rituals That Will change Your Life Mornings are not easy. We wake up and, immediately, the grind begins. We have somewhere to be, whether it's school or work. We Read more
Before talking about what we should eat before a workout, what about not eating at all? A popular fat-burning strategy is to exercise first thing in the morning on an
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Monday morning is by far the most important couple of hours of the whole week. Why? Because Monday mornings set the pace for the next 168 hours. If you start
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