Monday morning is by far the most important couple of hours of the whole week. Why? Because Monday mornings set the pace for the next 168 hours. If you start your Monday morning off successfully, that increases your chance of having a killer week. If you have a really bad Monday morning, that sets a...
Category: Health
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Starting Your Day Three Hours Earlier …
An enthusiastic convert to the 04:45 club is Ben Wilson, an ultra-runnerand founder of the Why They Win podcast series, who adopted the regime after reading an interview with Willink two months ago. “From 4.30am ‘til 7.30, those are three hours when the brain is extremely focused and nobody dares to call you at that...
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Male Body Parts Women Love …
Guys are often overheard saying they are a breast man or a butt man. Perhaps they are into thighs or lips. But women don’t often get as much air time to share the parts they are most into, and why. Some of the contenders may surprise you! “It’s not just your sexy parts that we...
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The Male Body …
Increases in men replacing meals with legal appearance- and performance-enhancing drugs, or APEDs, such as protein powders and bars, have led researchers to recognize it as a variant of disordered eating. Researchers at Alliant International University presented a study at the 2015 American Psychological Association’s annual convention suggesting lean and muscular male body ideals perpetuated by the media...