There are few meals as impressive as a roasted bone-in-leg of lamb. Even though it’s surprisingly easy to prepare. Many home cooks find it a challenge. It’s early in the morning, Chef Theo and I have a private gig and we’re looking for the perfect leg of lamb. (I mean a leg of lamb that’s...
Category: Health
Post
Food: Carrot & Smoked Paprika Risotto
It bothered me that when I thought of a vegetarian risotto I thought, “mushroom and peas.” It had me by the tits! I honestly thought, it’s a safe choice. So rather I came up with this. Serves 4-6) INGREDIENTS: • 500g Arborio rice • 1 onion (finely diced) • 2 celery stalks (finely diced) •...
Post
The Benefits of Sleep
Today we are going to focus on resting and rejuvenating this gorgeous organ. Two things are important when it comes to resting your brain, i.e. the quality and quantity of your sleep. I don’t know about you, but for me, anxiety, resulted in hectic bouts of insomnia that left me feeling helpless and even resentful....
Post
Rapid Lifestyle Changes Responsible For Increase of Cancer In South Africa
The World Health Organisation (WHO) estimates that the prevalence of cancer in developing countries will increase by around 60% before 2021 due to rapid lifestyle changes. Developing countries such as South Africa have indeed experienced a sharp increase in the number of incidents. An ever evolving diet, especially in the urban areas of the country,...
Post
Health Risks Of Chronic Masturbation
The Very Real Risks Of Too Much Solo Time, Revealed. You might not give a second thought to your masturbation, that private habit that relieves tension, makes you forget about your worries and hey, is a nice way to pass the afternoon. Since most men will begin to masturbate in their early adolescence and continue...
Post
Morning Rituals To Change Your Life
Morning Rituals That Will change Your Life Mornings are not easy. We wake up and, immediately, the grind begins. We have somewhere to be, whether it’s school or work. We have things to do — sleep until the last possible minute, make ourselves presentable, try to swallow coffee — and not enough time to do...
Post
Five Pre-Workout Foods
Before talking about what we should eat before a workout, what about not eating at all? A popular fat-burning strategy is to exercise first thing in the morning on an empty stomach. In his book Body for Life, Bill Phillips states that performing 20 minutes of intense aerobic exercise after an overnight fast has greater...
Post
What Successful Men Do On Monday Mornings …
Monday morning is by far the most important couple of hours of the whole week. Why? Because Monday mornings set the pace for the next 168 hours. If you start your Monday morning off successfully, that increases your chance of having a killer week. If you have a really bad Monday morning, that sets a...
Post
Starting Your Day Three Hours Earlier …
An enthusiastic convert to the 04:45 club is Ben Wilson, an ultra-runnerand founder of the Why They Win podcast series, who adopted the regime after reading an interview with Willink two months ago. “From 4.30am ‘til 7.30, those are three hours when the brain is extremely focused and nobody dares to call you at that...
Post
Male Body Parts Women Love …
Guys are often overheard saying they are a breast man or a butt man. Perhaps they are into thighs or lips. But women don’t often get as much air time to share the parts they are most into, and why. Some of the contenders may surprise you! “It’s not just your sexy parts that we...